It's All In Your Head: Clearing Up Mental Fog

You may find that it is increasingly more difficult to focus everyday. You find yourself easily confused or you often forget what you were originally thinking about. This is often referred to as brain fog and may be related to an underlying medical condition. Improving your general health and well-being through sleep and an improved diet can reduce brain fog. But it may also be related to how you think about the world and you may need to change your perspective to avoid brain fog.

Don't Overstimulate Yourself

Part of what drives brain fog is overstimulation. You may find yourself focusing on too much stimuli and too many topics. This can lead to your brain becoming overwhelmed and exhausted. A solution is to avoid multi-tasking and to try to cut out the unnecessary clutter. Eliminate unnecessary tasks until you can get your core responsibilities behind you.

Meditate Regularly

You may need to train yourself to focus more-effectively through meditation. Focus on a single object over a long period and try to cut out all distractions. The key is to avoid thinking about anything. If you notice certain thoughts enter your mind, do not try to push them out because this will only cause you to focus more on them. Instead, simply allow these thoughts to drift out of your mind.

Lower Stress

Stress hormones are bad for the brain, weaken the immune system and can gradually kill you. Finding ways to reduce stress will help also reduce brain fog. The most-effective tool against stress is to exercise more. It is true that exercise can make you feel mentally tired, but only if you are exercising too much. Also, taking on fewer responsibilities, progressive muscle relaxation and more leisure time can help reduce stress.

Improve Your Brainwaves With Isochronic Tones

The problem might be with your brain waves. Some might be slower in certain parts of the brain than in others, creating an overall fogginess. Isochronic tones can stimulate the creation of beta waves that can help reduce fogginess. You may need to be hooked up to an EEG to observe your brainwaves.

See A Mental Health Professional

The mental fog might be associated with a mental illness or some other deficiency that only a mental health counselor can help you with. For instance, your mental fogginess may be the result of chronic depression. If you are unable to improve your mental energy, make an appointment with a mental health professional, like Dr. Stephen Brown & Associates or another professional.