3 Keys To Overcoming A Heroin Addiction
Heroin addiction can take control of your life. It affects you in ways you can't even imagine. For many, they fall into what seems like a bottomless hole they cannot escape. It feels like there is no hope. But, there is always hope if you are willing to take action and do your part to aid in your own recovery. To begin the process of kicking your addiction and regaining control of your health and well-being, start with these three keys below.
Be willing to give up your addiction.
It starts by having the desire to give up heroin and stop using. You aren't going to go out and continually use when deep down inside all you want to do is quit using heroin. While some make the decision to stop using because they feel emotionally detached, others decide to stop because they feel isolated and alone. Others yet make the decision to quit because they have lost everything that matters to them. Regardless of what your underlying reason to quit is, the important thing is that you want to change your life around for the better. That's what matters the most.
Prepare for the withdrawal symptoms.
It isn't going to be easy to get through the withdrawal symptoms, but you will be far better off in the end for doing so. Here are some of the common symptoms you can expect.
- Feverish Chills – Your body will quickly go from hot to cold. The best treatment is to take hot baths frequently.
- Depression – When you use heroin, your body releases endorphins. When you stop using, all of those chemicals aren't going to be released as often, thus leading to depression. Listen to upbeat songs, watch an uplifting movie and read a motivational book to help.
- Insomnia – For the first few days of detoxing, it's normal to struggle with sleeping. Try taking some supplements to help, such as magnesium, calcium, melatonin and valerian root.
- Anxiety – Many people feel socially awkward. Like they have to readjust to how to live normally. Get to know some of the other recovering heroin addicts. You can support each other during the recovery.
Get help at a treatment center.
Don't ever assume that you can handle your addiction on your own. You need someone who is trained in how to deal with the dangers of the addition to help. Spending time at a treatment center (such as http://www.olalla.org) can help you learn the proper tools to succeed while being surrounded by people who care about your welfare.